Upper Body Sworkit - Arm, chest & shoulder trainer Download from App Store
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Upper Body Sworkit - Arm, chest & shoulder trainer app for iPhone and iPad


4.8 ( 4288 ratings )
Travel Health & Fitness
Developer: Nexercise
Free
Current version: 1.3.1, last update: 7 years ago
First release : 18 Jun 2015
App size: 53.6 Mb

Flex Hard - arm, chest & shoulder workout trainer for free workouts for a sculpted upper body. Want workouts for your entire body? Consider installing our full Sworkit app for 100+ workouts and guided plans.

Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do.

This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.

Upper Body Sworkit provides 3 unique workouts:

Complete Upper Body
Arms Like Whoa
Chest and Back

Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apples Health app.

If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.

For even more great workouts and features, try our FREE, free version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.

Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Womens Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DONT limit yourself to the 7 Minute Workouts same 12 BORING exercises...

DONT feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.

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*** Why upgrade to the regular Sworkit App? ***


Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.

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Pros and cons of Upper Body Sworkit - Arm, chest & shoulder trainer app for iPhone and iPad

Upper Body Sworkit - Arm, chest & shoulder trainer app good for

This is a great app its not to intense but it works really well
This app is everything I have been looking for. Great workouts and great set up!! I recommend this app to everybody...cuz fitness is important!
Would give 10 stars if I could .. Just started but love the daily reminders. Like a little coach in your pocket.
Quick and easy. Makes me feel great and leaves me sore the next day! Perfect app and have even seen some weight loss. Would love to see it sync with the " lose it" app!
I love this program, you get to pick how long you can do it for and they have a wide variety of exercises! Always leaves me feeling stronger, would recommend this to anyone I know
Great workouts; very good for beginners and intermediate level gymmers, and those like me - too busy to think about planning exercises and too stressed to measure time and order of workouts! Compare this to reading exercises off of books: its fantastic! Im giving 4 instead if 5 stars as I just wish theyd have more workout choices.

Some bad moments

Its a great app like really great I started arm workouts last week and Im already see results
Love sworkit!! I can do a workout whenever I want for however long I want! Perfect for my mommy lifestyle!!!
Really love the app and would recommend it to anyone wanting to get in shape but doesnt have access to a gym.
Excellent app. Love the pictures, the 5 second visual of what you are going to do next and the 3 second countdown when the time is up. The only reason I didnt give it a 5 is that it doesnt have levels of fitness exercises. I have to modify a lot of the upper body workouts because I dont have the upper body strength to do the exercises offered.
Great workout app I do a lot of upper body workouts and even with this app I can feel the burn and it working, so great job love it.
Amazing, workouts are intense but easy to do at home!!! A bit disorganized but still great!

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