Very nice in the absence of gym

Great workouts; very good for beginners and intermediate level gymmers, and those like me - too busy to think about planning exercises and too stressed to measure time and order of workouts!

Compare this to reading exercises off of books: its fantastic!

Im giving 4 instead if 5 stars as I just wish theyd have more workout choices.

Abzuloot about Upper Body Sworkit - Arm, chest & shoulder trainer, v1.1.1